Organismic Integration Theory explains how extrinsic motivation becomes internalized through four stages: external, introjected, identified, and integrated regulation. Satisfying basic psychological needs facilitates this process, leading to more sustaina
| Type of Extrinsic Motivation | Degree of Autonomy | Core Motivation | Example in the Workplace | Typical Outcomes |
|---|---|---|---|---|
| External Regulation | Lowest | External rewards and punishments | Working overtime only to get a bonus | Low persistence, low quality, high turnover |
| Introjected Regulation | Low | Internal pressures (guilt, shame, pride) | Working overtime to avoid feeling guilty or to impress the boss | Moderate persistence, high stress, moderate quality |
| Identified Regulation | High | Identification with the value of the behavior | Working overtime because you believe the project is important | High persistence, high quality, low stress |
| Integrated Regulation | Highest | Integration with self-concept | Working overtime because it aligns with your professional identity and values | Exceptional persistence, highest quality, greatest well-being |

